What Readers Loved About This Guide 👇🏻
- 5 stars: 6 (67%)
- 4 stars: 3 (33%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 star: 0 (0%)
I’ve always struggled with actually switching off after work. This gave me a few routines that made that transition easier.
I liked having something to follow instead of randomly trying different relaxation techniques from the internet
The breathing and wind-down practices became my favorite part. I started using them even outside the actual challenge
Really appreciated how practical this was. It didn’t feel like reading a giant textbook
I’ve been trying to build better daily habits and this gave me a really nice structure to start with
Some of the exercises were incredibly simple, but that’s actually what made me stick with them
I loved the 21-day format. It gave me something small to focus on every day without feeling overwhelming
The biggest thing for me was finally having a routine for slowing down instead of just telling myself to ‘relax'
I really liked that this didn’t tell me to completely disappear from my life for three weeks. The practices are actually realistic