What Readers Loved About This Guide 👇🏻
- 5 stars: 8 (57%)
- 4 stars: 6 (43%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 star: 0 (0%)
The weekly setup examples helped alot. I could actually see where to put the hard days and where to chill a bit. Makes way more sense now.
The strength + endurance balance is exactly what I was looking for. I dont wanna get weaker just because I’m running more, so this was really useful.
I like how simple this is. I was doing hard sessions back to back and wondering why I was always tired lol. Made me rethink how I plan my week.
Been mixing running and lifting for a while but my training was kinda all over the place 😂. This helped me actually structure the week.
I stopped feeling like I had to choose between running and strength training. That was the biggest benefit for me
I’ve been doing hybrid training for a while but was definitely making some programming mistakes. This helped me clean things up
The programming examples made everything click for me. I could actually see how the different sessions fit together
Finally found something that speaks to people who want to be strong AND have decent endurance
I loved the idea of building multiple qualities without treating every workout like a competition
The biggest takeaway for me was that you don’t need to max out every session. Sounds obvious, but I needed to hear it
I was constantly tired from trying to do everything at once. This helped me understand how to organize my week better
Really useful for figuring out how to balance endurance work with strength. My training feels way less chaotic now
The recovery section was a lifesaver. I used to think more training automatically meant better results
I’ve always wanted to run and lift seriously without one completely ruining the other. This finally made hybrid training make sense