What Readers Loved About This Guide 👇🏻
- 5 stars: 8 (80%)
- 4 stars: 2 (20%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 star: 0 (0%)
Definitely helped me become more intentional with my screen time. I’m not constantly checking apps just because I’m bored anymore
I especially liked the practical challenges. They made the whole thing feel like something I was actually doing rather than just reading about
Good guide if you feel like your phone is always somewhere in your hand. It helped me break a few habits I didn’t even notice
Really practical and easy to read. I’ve started having phone-free periods during the day and it feels surprisingly good
The notification section alone was worth it for me. I didn’t realize how distracting all those little alerts were until I turned most of them off
I liked that it wasn’t about completely avoiding technology. It’s more about actually being in control of how you use it
Simple guide but it made me think about my screen habits a lot more. I’ve already changed a few things in my daily routine
The biggest thing for me was getting my evenings back. I’m not automatically reaching for my phone every few minutes anymore
I didn’t want some extreme digital detox where I had to delete everything. This felt way more realistic for everyday life
This made me realize how much of my day I was spending checking my phone without even thinking about it. The little changes were actually easy to stick with.